NUTRITION & DIET:

• Eating & Living Healthy
  Meredith Terranova believes that everyone can eat and live a health-filled life.  Her philosophy is that being healthy doesn't require going to extremes, but rather making small but measurable changes in your every day life.  As Meredith guides you through reasonable lifestyle changes, you'll find that you're able to reach weight, health, and even athletic performance goals with ease.

  Meredith is commited to educating and motivating her clients - individuals and groups, to help them reach their goals.  The Eating and Living Healthy program is customized for each client's needs, common goals include:

  • Weight Loss
  • Disease Prevention
  • Increased Energy
  • Improved Athletic Performance
  • Better Meal Planning

  Meredith is available by phone at (512) 527-9578 or via email at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

MASSAGE THERAPIST:

• The Austin BodyWorker
  The Austin Bodyworker is a new concept in therapeutic massage therapy. Through education and experience, we offer you a medically-based approach to dealing with the multitudes of issues that plague us all. From elite athletes to stressed-out desk jockeys, over-worked moms and everything in between—we can offer relief.
  
  We employ many different types of massage from Sports/Deep Tissue, Neuromuscular, and A.R.T. (Active Release Technique), to Orthopedic and Pregnancy Massage.  We have experience with pre- and post-event massage and repetitive-use injuries/syndromes.
  
  2520 Longview Street, Suite 212
  Austin, Texas 78705
  (512) 459-0500

Fitness Partners

We have partnered with select businesses & training groups throughout Austin that we feel represent the Bettysport spirit.  This is just one of the ways that we connect with the community to make Austin the kind of place that we want to live.

TRAINING GROUPS:

• Austin Duathletes
  Austin Duathletes is a local organization of approximately 100 athletes who enjoy the sport of duathlon.  Founded over 3 years ago by Phil "Panther" Carmical, Austin Duathletes hosts training programs for members, two duathlon events every summer, and a monthly Pub Run.  Please visit the website for more information & contact us to become a member.
• Nspire Training
  Nspire training is a women’s training group to inspire an active lifestyle through fitness and multi-sport activities.  Provide an environment that is fun, supportive, and always inviting.  Creating goals and educating people to maintain a healthy and active lifestyle.  The group continually inspires each other to reach your goals.  We will inspire you to be the best you can be!
• Rogue Training Systems
  Rogue Training Systems is devoted to Austin's running, triathlon & duathlon communities with the highest quality training available. We are committed to the dedicated athlete who seeks nothing less than to change his or her life.
• Team In Training 
  The world's largest endurance sports training program, and #1 fundraiser for The Leukemia & Lymphoma Society.  Help cure cancer and complete an endurance event at the same time!
• Tough Cookies Don't Crumble
  At TCDC Fitness, Inc. Our mission is to empower and motivate women of all ages to lead healthier lifestyles by providing multi-sport and fitness training in a fun, friendly, non-competitive, goal-oriented manner.
• ZOOMA Women's Race Series
  A new concept in women's races designed to inspire women to lead healthy lives with more perks and bigger parties.  ZOOMA participants enjoy a host of free luxuries, including free training resources, an unprecedented race day experience, and an unique After-Party Expo complete with shopping, massage, wine tastings, live music and much more.  ZOOMA Race Series is presented by New Balance.
  
  

STUDIOS & GYMS: 

• Castle Hill Specialized Fitness
  No matter what aspect of wellness you're interested in, Castle Hill Specialized Fitness offers you the most comprehensive offer in Austin, the capital of Texas. A tour of Castle Hill Specialized Fitness gym will show the diversity of our programs, the sophistication of our equipment, and the specialized design of our space ? which we have tailored ? room by room - to the activities it hosts. We offer strength and conditioning, yoga, Pilates, swimming, cycling, kickboxing, indoor climbing, personal training, fitness testing, body composition testing, physical and massage therapy, and more. We also offer Austin?s most generous selection of 10 free classes per week. These free are classes open to members and non-members alike, to include anyone who travels to Austin.

  Castle Hill Specialized Fitness
  1112 Suite B North Lamar
  Austin, TX 78703
  Tel: 478-4567 - Fax: 472-5009

• Austin Kula Yoga
  Austin Kula Yoga is a centrally located studio serving Austin families through all stages of life. Its classes for every age are led by a community of highly trained teachers from various yoga traditions. Kula's boutique offers products that support local artists, a green environment, and bettysport apparel.
  
  2415 Exposition Blvd @ Windsor
  Austin, TX 78703
  (512) 542-3334